Are you worried about your child’s daily nutrition? Choose healthy drinks to give your child a charge of energy that lasts the whole day!
Introduction
Children are always full of enthusiasm, excitement, and energy. Proper nutrition is what keeps them charged and ready to play all day. Nutrition plays a significant role in children’s lives and their early childhood. Parents need to ensure their child is getting proper nutrition, and adding natural nutrition drinks for kids is a great way to give them a boost of power and nutrition that lasts the whole day!
In this blog, we will explore all the nutritional information about healthy drinks to give your baby for their energy supplement and well-being!
Understanding the nutritional needs of kids
Kids grow fast and need many nutritional elements to fulfill their growth and developmental needs. They need the proper amount of vitamins and minerals. Fiber, protein, healthy fats, and carbohydrates all together to be active and energized all day. While a balanced diet is key for proper nutrition, giving your child natural nutrition drinks 2-3 times a day may work as an energizer throughout the day. If made with healthy ingredients and nutritional elements, these drinks can benefit your child in many ways.
Benefits of natural nutrition drinks for kids
- Growth and development: The physical growth and development of bones, muscles, and organs in a child need a proper intake of calcium, protein, vitamin D, and other nutrients.
- Immunity and infection prevention: For a strong immune system, kids need vitamins A, C, and D and many others to keep their immunity strong and fight against infections.
- Energy and vitality: Kids are always playing, learning, exercising, etc., and never rest for a minute; to keep them energized all day, they need time-to-time energy fuel with carbohydrates, healthy fats, and proteins to keep them strong.
- Cognitive function and brain health: As much as they use their physical strength, kids are equally mentally exhausted by the end of the day as they study, learn, and indulge in other cognitive activities and need proper nutritional intake for effective learning.
- Digestive Health: For children’s digestive fitness, it is important to include fiber, probiotics, and prebiotics that help maintain gut health, reduce constipation, and support a healthy digestive system.
- Hydration: Healthy liquid consumption in the proper amount keeps the child hydrated and refreshed all day long.
Components of a healthy drink for kids
- Avoid artificial ingredients and look for drinks with natural ingredients.
- Includes whole food ingredients like natural fruits, vegetables, and other nutrient-rich sources.
- Has high nutritional value like calcium, vitamin D, and A and other nutrients.
- Look for organic options and resources made organically that do not have chemicals and pesticides.
- For drinks that do not contain excessive added sugar, you can use honey or jaggery as an alternative for sweetening.
- Avoid giving packaged drinks to your kids that come in aluminum cans or tetra packs as drinks stored in them for a long time
Types of healthy drinking beverages for kids to choose from
Kids are picky when it comes to food consumption and they easily get bored so you can use different ways to fulfill their nutritional needs while keeping them excited about their daily drinks. You can take different ways of preparing drinks, like:
- Smoothies: Perfect drinks including fruits, vegetables, and other protein-rich ingredients.
- Plant-based drinks: Drinks including almonds, cashews, oats, soy milk, etc.
- Probiotic drinks: fermented milk, skimmed milk, and other probiotic food-based drinks that promote gut health and better digestion.
- Naturally extracted juices: 100% fruits and vegetable juices that do not contain artificial colors, flavors, or added sugars.
Homemade healthy drinks for kids
While there are many options available in the market for healthy drinks, you can prepare homemade healthy drinks for kids easily to ensure proper nutrition and safety from artificial ingredients and harsh products. You can follow simple recipes and make the best drinks that will be loved by both your child and their inner health. Here are some simple recipes that you can use:
- Watermelon juice: During the summers, you can take 4-6 pieces of watermelon and blend them with some fresh water, a pinch of black salt, some mint leaves, and a squeeze of lemon for that refreshing water juice that keeps your child hydrated and full of energy all day.
- Mix fruit smoothie: You can use various fruits according to your preference, like apples, mango, guava, strawberry, etc. The pro tip is to add carrot, beetroot, or cucumber in small amounts to make it extra healthy and hide the taste of the veggies under those juicy fruits.
- Orange juice: The go-to nutritional and easy breakfast juice can easily be extracted with simple orange or lemon squeezing tools for that natural nutrition drink for kids.
- Banana smoothie: Blending 2-3 bananas with a cup of milk and some nuts like almonds and cashews can result in a great banana smoothie that is healthy and tasty.
While making any drink at home, it is ideal to use jaggery or honey for extra sweetness. Remember to consult your doctor for any food allergies and other precautions to avoid any potential risk for your baby.
Conclusion
Healthy drinking is essential, as it works as a fuel to keep our body running. It gets even more important for children to have proper fluid intake since they are actively playing, exercising, learning, studying and so much more. While they are still mentally and physically developing. Natural nutrition drinks for kids aid their growth and let them be energetic. You can choose drinks while keeping an eye on the ingredients and avoiding artificial ingredients, added sugar, and preservatives. However, if you have time and resources, making homemade healthy drinks for kids and controlling their nutritional intake is best!
You can also use immunity booster syrup to ensure strong immunity and strength for your child. Organic Dew’s Abhay Kavach offers immunity booster syrups that are specially designed to increase the immunity of babies and keep them safe naturally. Check out now for the best offers!
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FAQs
Q1. What are the best natural nutrition drinks for kids?
Ans: Drinks with natural fruits, vegetables, and other plant-based ingredients are best for kids as they are nutrient-rich and healthy.
Q2. Are natural nutrition drinks safe for kids with allergies?
Ans: Yes, natural nutrition drinks are safe for kids with allergies but always check ingredients before buying any drink to avoid the allergy triggers for the child and consult your doctor beforehand to avoid any potential risks.
Q3. At what age can I give my child natural nutrition drinks?
Ans: Children can have nutritional drinks at the age of 1-2 years and above; however, you should consult a pediatrician properly before trying any new drinks.
Q4. Can I make homemade natural nutrition drinks for my child?
Ans: Yes, it is an easy and useful way of providing proper nutrition to your baby personalized to their needs and preferences.
Q5. How do I choose a healthy natural drink for my child?
Ans: Check the ingredients for whole foods and avoid drinks with artificial colors or added sugars. Look for drinks with vitamins, minerals, and protein.
