Ayurvedic Practices for Healthy Baby Weight Gain

Most mothers are often worried about their babies' weight gain. In general, infants typically reach twice their birth weight by the age of six months and triple it by their first birthday. If babies consistently receive breast milk during the initial year, their weight gain typically progresses at a normal pace. However, factors such as introducing solid foods prematurely could lead to excessive weight gain. Other factors that affect weight gain include the baby's genetics, gender, and whether or not they were born prematurely.

While every child is different, and growth rates may vary, there are several natural home remedies that can support and promote healthy baby weight gain. In this article, we will explore various remedies and preventive measures to ensure that your baby thrives in terms of both health and weight.

Remedies for Healthy Baby Weight Gain

  • Breastfeeding: Breast milk is the ideal food for infants, providing a perfect balance of nutrients essential for healthy growth. It is recommended that a baby should be completely breastfed during the first 6 months after birth. Breast milk contains essential proteins, fats, and antibodies that contribute to optimal weight gain. Once your baby reaches 6 months of age, you can begin including liquids and semi-solid foods into their diet alongside breastfeeding.
  • Nutrient-Rich Diet for Nursing Mothers: A mother's diet directly affects the quality of breast milk. To support healthy weight gain in your baby, ensure that you consume a well-balanced and nutrient-rich diet. Include foods high in protein, calcium, iron, and omega-3 fatty acids. This will not only benefit the baby but also contribute to the overall well-being of the mother.
  • Introduce Solids at the Right Time: Around six months of age, when your baby starts showing signs of readiness, introduce solid foods to complement breastfeeding. Begin with iron-rich foods like fortified cereals and pulses. Gradually incorporate a variety of fruits, vegetables, and whole grains to ensure a well-rounded diet that promotes healthy weight gain.
  • Pulses: Pulses are packed with essential nutrients, boasting high levels of proteins, magnesium, calcium, iron, fibre, and potassium. Once your baby reaches 6 months of age, you can start introducing dals in the form of soup, which is one of the widely favoured choices for promoting healthy weight gain. Moong dal, known for its easy digestibility, is a suitable option for infants. Combine pulses with rice and vegetables to create a wholesome, fibre-rich meal.
  • Bananas: Bananas are a great option as the initial solid food for your baby. Bananas are not only an excellent choice for babies but also a nutritious and versatile option for individuals of all ages. Rich in potassium, bananas also offer varying amounts of essential vitamins such as A, C, D, and K, B vitamins, as well as minerals like calcium, iron, magnesium, phosphorous, manganese, and fibre. Additionally, their calorie content makes bananas a top choice for promoting healthy weight gain in infants.
  • Hydration: Proper hydration is essential for overall health and can contribute to healthy weight gain. Ensure that your baby is properly hydrated, especially during hot summers or illness. If you are breastfeeding, make sure to drink enough water yourself, as dehydration can affect milk supply.
  • Regular and Frequent Feeding: Encourage regular and frequent feeding sessions to ensure that your baby receives an adequate amount of calories throughout the day. Pay attention to hunger cues and avoid strict feeding schedules. This approach helps prevent dehydration and ensures a steady supply of nutrients for healthy weight gain.
  • Massage and Skin-to-Skin Contact: Gentle massages promote circulation and may stimulate a baby's appetite. Skin-to-skin contact, especially during breastfeeding, releases bonding hormones and helps regulate the baby's body temperature. A secure and comfortable environment is conducive to better feeding habits and, consequently, healthy weight gain.
  • Physical Activity: Engage your baby in age-appropriate physical activities and play. While this may not directly contribute to weight gain, it helps build muscle strength and coordination, fostering a healthy overall development. Encourage tummy time, crawling, and later, walking, as these activities contribute to a robust and active lifestyle.

    Preventive Measures:

    Apart from incorporating these remedies, take preventive measures to ensure your baby's healthy weight gain:

    • Schedule regular check-ups with your paediatrician to monitor your baby's growth and development. This helps identify any potential issues early on.
    • Avoid force-feeding and let your baby dictate how much they want to eat during each feeding session.
    • While convenient, commercial baby foods may lack the nutritional richness found in homemade alternatives. Use them sparingly and focus on providing fresh, whole foods.
    •  If you have concerns about your baby's weight gain, seek advice from a paediatrician.



    Promoting healthy weight gain in babies involves a combination of proper nutrition, regular monitoring, and responsive parenting. While these home remedies can contribute significantly to your baby's well-being, it's crucial to remember that every child is unique. If you have concerns about your baby's growth, always consult with a paediatrician for personalized advice. With the right approach, you can ensure that your baby thrives and achieves optimal growth and development.

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    1. What are the key factors influencing a baby's weight gain during their first year of life?

    Ans. Nutrition, including breast milk or formula intake, and genetics play vital roles in a baby's weight gain during the first year, along with factors like overall health and developmental milestones.

    2. How can pulses, such as moong dal, benefit a baby's diet in terms of healthy weight gain?

    Ans. Pulses like moong dal provide essential nutrients like protein and fiber, promoting healthy weight gain and aiding digestion in a baby's diet.

    3. What nutritional value do bananas offer for promoting healthy weight gain in infants?

    Ans. Bananas offer essential nutrients like potassium, fiber, and vitamins, aiding healthy weight gain in infants.

    4. What are some practical tips for ensuring regular and frequent feeding sessions for babies?

    Ans. Establish a consistent feeding schedule, recognize hunger cues, and create a calm, distraction-free environment for frequent feeding sessions with babies.

    5. How does massage contribute to a baby's appetite and overall well-being in terms of weight gain?

    Ans. Massage can stimulate a baby's appetite by promoting relaxation, improving digestion, and enhancing overall well-being, which can indirectly support healthy weight gain.

    6. What role does physical activity play in a baby's development, and how does it indirectly support healthy weight gain?

    Ans. Physical activity in babies fosters motor skill development, muscle strength, and coordination, indirectly supporting healthy weight gain by promoting calorie expenditure and muscle growth.

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