As parents, keeping our children healthy is one of our topmost priorities. We want to ensure that our children have good immunity so they can fight off common infections, pathogens, and allergens. However, with busy schedules and lack of nutrition, children's immune systems can get compromised. This makes them susceptible to frequently catching colds, flu, and other seasonal illnesses especially when going to daycare or school.
Ayurveda, the ancient Indian system of medicine, relies on using herbs and spices to boost immunity naturally. Several Ayurvedic herbs have potent antiviral, antibacterial and anti-inflammatory properties that can give your child's immunity the boost it needs. In this post, we will discuss the top 5 Ayurvedic herbs that can strengthen your child's immune system and keep common childhood ailments at bay.
1. Ashwagandha: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most important herbs in Ayurveda. It has been used for over thousands of years as a rejuvenating tonic, especially for children and the elderly. The active compounds in ashwagandha, like withanolides, have a strong immunomodulatory effect. They regulate both underactive and overactive immune systems, thus enhancing immunity against infections. You can give your child ashwagandha by mixing the powder in warm milk, ghee, or adding it to soups and stews. The recommended dose is 125mg to 250mg per day. Its regular use can increase energy levels and promote better concentration and cognitive abilities.
2. Giloy: Giloy or guduchi is an herb that has been used for centuries to improve immunity and fight recurrent fevers. It has excellent anti-inflammatory, antipyretic, immune-boosting, and antioxidant properties that prevent free radical damage, allowing the immune cells to function more efficiently. Studies have found giloy to increase disease-fighting white blood cells in the body that tackle infection-causing viruses and bacteria. You can give giloy juice to your child starting with 1⁄2 to 1 teaspoon daily. Slowly increase up to 2-3 teaspoons once or twice a day on an empty stomach. Giloy powder can also be boiled in water, strained, and mixed with honey. Taking it regularly improves digestion and eliminates toxins from the body.
3. Tulsi: No immunity booster in Ayurveda can match the disease-fighting prowess of Tulsi. Also called holy basil, tulsi has phytochemicals that can enhance respiratory and immune health in children. The antiviral, antibacterial, and antifungal activities of tulsi prevent infections like cold, cough, sore throat, etc. You can encourage your child to chew 2-3 tulsi leaves every day. Adding tulsi juice or powder to meals and snacks will also give an immunity boost. Tulsi herbal tea is another tasty option - steep tulsi leaves in hot water and add honey. Give it 1-2 times a day to children over 6 years of age.
4. Turmeric: Turmeric or haldi holds a special immunity-boosting place in Indian kitchens. The curcuminoids, especially curcumin, enhance immunity by increasing antibody production, the activity of immune cells like lymphocytes, and cytokines that regulate immune function. Turmeric's anti-inflammatory benefits also help relieve infections and associated symptoms. Add 1⁄4 to 1⁄2 teaspoon of turmeric powder to your child's glass of warm milk daily. You can also use it liberally in cooking. Golden milk made with turmeric, ginger, and black pepper is an excellent immunity booster and improves children’s immune resistance from within.
5. Neem: The bitter neem is invaluable in boosting children’s immunity against infectious diseases. All parts of neem are high in antioxidant compounds like quercetin that strengthen immune responses. Neem also assists in healing and preventing illness by detoxifying the body of harmful microbes and irritants. While neem has an unpleasant bitter taste, children can still benefit from it when taken in measured quantities with jaggery or honey. During viral fever or infection outbreaks, give your child neem concentrate mixed in water for 3-5 days to prevent illness and complications.
Conclusion
Strengthening children’s immune system is essential to keep them protected from seasonal and year-round infections. While a healthy diet and lifestyle go a long way in boosting immunity, adding these 5 Ayurvedic herbs in appropriate doses can give it the extra push your child needs. These herbs work synergistically to stimulate immune cells, reduce inflammation, enhance antibody responses, and build systemic immunity against disease-causing pathogens in young ones.
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FAQs
1.What are Ayurvedic herbs, and how do they differ from conventional medicine?
Ans. Ayurvedic herbs are natural substances derived from plants and minerals, unlike conventional medicine, which often focuses on treating symptoms, Ayurvedic herbs aim to promote overall health and well-being.
2. Is it safe to give Ayurvedic herbs to children?
Ans. When used appropriately and under the guidance of a qualified healthcare provider, Ayurvedic herbs can be safe for children.
3. How can Ashwagandha benefit my child's immunity?
Ans. Ashwagandha contains compounds that help regulate the immune system, boost energy levels, improve concentration, and enhance cognitive abilities in children.
4. How does Tulsi help in boosting immunity?
Ans. Tulsi has potent antiviral, antibacterial, and antifungal properties that can help prevent infections like cold, cough, and sore throat in children. Chewing tulsi leaves or incorporating tulsi juice or powder into meals can provide an immunity boost.
5. Can Turmeric be safely consumed by children?
Ans. Yes, turmeric is generally safe for children when consumed in moderation. It contains curcuminoids, which enhance immunity and have anti-inflammatory benefits.
6. What are the benefits of Neem for children's immunity?
Ans. Neem is rich in antioxidants and helps strengthen immune responses in children. It detoxifies the body, preventing illness by eliminating harmful microbes and irritants.
7. Are there any precautions to consider when giving Ayurvedic herbs to children?
Ans. While Ayurvedic herbs are generally safe, it's essential to consider factors such as dosage, potential interactions with other medications, and any underlying health conditions your child may have. Consulting a healthcare provider before starting any herbal regimen is advisable.
