How to Cure Wheezing in Infants: Ayurvedic Remedies

That wheezy, whistling sound coming from your infant's chest can instantly fill any parent with fear. Wheezing is never normal for babies and often indicates some level of breathing difficulty, airway constriction, or respiratory distress that needs to be addressed swiftly.

While usually caused by mucus blocking those tiny airways during a cold, allergies, or other illnesses, wheezing can also signal more severe conditions like asthma, bronchiolitis, pneumonia or other infections in very young infants. 

Regardless of the underlying trigger, witnessing your precious little one struggle to breathe properly is absolutely frightening. The good news is, there are many gentle yet effective ways to help ease wheezing and respiratory symptoms in infants through natural home remedies, mindful practices, and even some Ayurvedic wisdom.

But first, let's quickly review some common causes of wheezing so you can identify potential culprits.

Common Wheezing Triggers in Infants

  • The common cold, flu, bronchitis, pneumonia 
  • Allergies to foods, airborne particles, pet dander 
  • Asthma – often first presenting in infancy 
  • Bronchiolitis – inflammation from viral infections  
  • Sinus infections or nasal congestion
  • Reflux or stomach acid irritating airways
  • Environmental irritants like smoke, chemicals, dry air

There are also some specific risk factors that make babies more prone to wheezing like premature birth, secondhand smoke exposure, family history of asthma/allergies, lack of breastfeeding, and daycare attendance.

Ayurvedic Remedies for Stopping Wheezing in Infants

While wheezing may understandably set off panic mode, the good news is that you have plenty of safe, natural options to explore at home to get that breathing back under control! Here are some favorite remedies with some ayurvedic influences: 

Steamy Air 

Whether via hot showers, humidifiers, or administering breathable vapor through facial steams, introducing warm, moist air is one of the most effective and instant ways to relieve wheezing and loosen mucus in infants.

In Ayurvedic practice, carefully chosen dry and wet heating fomentation techniques using herb-infused steam are a popular way to reduce kapha (mucus) congestion, stimulate circulation, and open up constricted airways and nasal passages.

Just make sure any steam exposure is monitored closely with proper temperature and herb selection guidance from a pediatrician or ayurvedic practitioner.

Nasal Saline Rinses 

For wheezing caused by sinus infections, allergies, or post-nasal drip, pediatricians often recommend saline nasal sprays or rinses to gently flush out excess mucus and irritants clogging the nasal cavity and dripping down into the throat.

An easy home remedy backed by Ayurveda? A few drops of warm saline solution (made with purified salt water, sometimes with added turmeric powder as an antimicrobial) administered in each nostril followed by gentle suctioning with a bulb syringe or aspirator. 

Infant Massage and Herbs 

From an Ayurvedic perspective, rhythmic infant massage helps stimulate the lymphatic system which boosts immunity, aids circulation/drainage, and puts babies at deep ease for better breathing and wellness.

Using Newborn Massage Oil made up of aloe vera, coconut oil, chandan, and lavender oil can provide incredible phytonutrient and aromatic benefits for wheezy infants. Some ayurvedic herbs like trikatu powder (ginger, black pepper, long pepper) may be administered internally with pediatrician approval to further ease wheezing through their heating, drying, and anti-inflammatory properties.

Infant Massage and Herbs

Dietary Adjustments 

What you feed your wheezy infant can go a long way in either calming or exacerbating their symptoms. For nursing mamas, consider going dairy-free and eliminating any other reactive foods temporarily. Maximizing skin-to-skin bonding and breastmilk is ideal.

Ayurveda recommends warming, easy-to-digest foods like soups, broths, and khichdis made with bitter greens, ginger, turmeric, and other heating spices that counteract excess kapha. Coconut milk or almond milk can be good dairy alternatives with proper fats/nutrients.

For all babies, staying hydrated is key to thinning mucus and supporting respiratory immunity. Electrolyte drinks with cumin, coriander, and fennel may be soothing for wheezy tummies too!

Positional Support

Keeping infants in an upright position through chest-to-chest carrying, seated in a baby carrier, or slightly elevating the head of their mattress can do wonders for relieving the pressure and obstruction that leads to wheezing.

Ayurveda recommends allowing babies to sleep on their left sides as much as possible and keeping them elevated when nursing to help congestion drain and airways open more fully. 

Environmental and Lifestyle Adjustments 

Minimizing exposure to potential triggers like dry air, dust, pet dander, cigarette smoke, strong scents, and toxins may be all that's needed to curb wheezing cycles. Using an air purifier and diffusing therapeutic ayurvedic respiratory blends like eucalyptus and cedarwood can be soothing.

On a deeper level, managing parental stress levels, cultivating a calm nurturing space, and sticking to grounded daily routines are all considered essential in Ayurvedic practice for keeping baby's doshas balanced and deterring imbalances that allow illness to take root. 



With cases of wheezing, early and proactive intervention through home remedies, gentle massage, oils, steams, diet tweaks, and environmental shifts can make a huge difference in providing fast relief and preventing escalations.

Exploring ayurvedic principles by removing kapha obstructions, promoting good lymph flow, and balancing the doshas through lifestyle tweaks can get systems back in harmony. But always, always enlist your pediatrician or ayurvedic practitioner for proper guidance on the safety and administration of any treatments.

Together, you've got this! Trust your mama instincts, stay present and positive, and that awful wheezing will soon become a thing of the past.

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1: What are some of the most effective Ayurvedic remedies for relieving infant wheezing?

Answer: Some top Ayurvedic remedies for infant wheezing include, introducing warm, moist air through steamy showers, performing soothing infant massages and adjusting the infant's diet.

2: How do Ayurvedic principles help address the root causes of infant wheezing?

Answer: Ayurveda aims to balance the three doshas (vata, pitta, kapha) and remove excess kapha (mucus) buildup that is often behind wheezing in infants. 

3: What safety precautions should be taken when using Ayurvedic remedies for infants?

Answer: It's essential to consult a pediatrician or qualified Ayurvedic practitioner before administering any Ayurvedic treatments to infants. 

4: Can Ayurvedic remedies alone treat more severe cases of infant wheezing?

Answer: For mild, occasional wheezing, Ayurvedic home remedies can provide effective relief. However, if wheezing is persistent, severe, or accompanied by other concerning symptoms, medical evaluation and treatment are crucial. 

5: How soon can parents expect to see improvements from Ayurvedic remedies for infant wheezing?

Answer: Gentle Ayurvedic techniques like steam inhalation, massage, and dietary changes can provide relatively quick relief, often within 30 minutes to a few hours. 

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